Cancer does not have to be a death sentence

Cancer is all around us. I bet you have been touched by it, either directly or indirectly. Traditional treatments (chemotherapy and radiation) destroy cancer. Unfortunately, they also damage your healthy cells and wreak havoc on your immune system. There are many claims of natural treatment options which are effective and have fewer side-effects than conventional treatments. But is … More Cancer does not have to be a death sentence

The one thing you need to know to get your diet back on track

Well Hello and Goodbye, Easter. “You have had your fun, Rebecca, now it is time to get back on track.” Do you have these talks with yourself? It has been rather busy in our world of late and that means that we have found ourselves too tired or ill-prepared for making good, healthy meals. Time to … More The one thing you need to know to get your diet back on track

Inspiration for healthy school lunches and my tips to ensure it gets eaten

We all want our children to have a healthy lunch to sustain them throughout their entire school day. Agree? The trouble is, sometimes our idea of healthy doesn’t match their idea of tasty (or cool!) or they get bored of the same thing every day. So I’d like to share some inspiration by way of … More Inspiration for healthy school lunches and my tips to ensure it gets eaten